A Lifestyle Guide by Willie Jacobson

Being asked regularly as to the secret to my perfect physique, I have decided today to share some fitness tips. No you don’t need a layer of insulation to survive the winter, going for a run will warm you up plenty. Private training sessions could cost you a fortune, however today on waveyouth.org, it is absolutely free…

1. When you go for a run, you must actually sweat. This applies to everyone, regardless of age, gender, ethnicity, religious convictions, blood type or any other excuse you can come up with. No sweat? Train harder.
2. Protein, protein, protein. Essential for muscle repair and recovery. Also makes you look way more professional when you walk out the gym with a shake in hand.
3. Weights are your friends. The high energy demands of a good program will burn twice the calories of running. And no, you won’t just get massive instantly; it took years to carve this body…
4. Vary your aerobic exercises. The reason why most people don’t enjoy exercise is because they do the same thing over and over. Try swimming, cycling, rowing, tennis or acting (aka football).
5. Motivation is the key to fitness. So don’t pay for a personal trainer, train with a partner. But don’t go choosing someone who has half your fitness just to make yourself feel good.

Remember, Rome wasn’t built in a day and neither is your body. So pull the sneakers out from under the bed, fill up the water bottle, ditch the scarf and see you in the gym…